1 serving (85 grams) contains 70 calories, 14.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
Calories |
194.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.4 g | 1% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 83.3 mg | 27% | |
Sodium | 833.3 mg | 36% | |
Total Carbohydrates | 5.6 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 38.9 g | 77% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 4.2 mg | 23% | |
Potassium | 416.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Surf Clam Sashimi is a delicate Japanese dish featuring thinly sliced raw surf clams, prized for their sweet, briny flavor and tender, yet slightly chewy texture. A traditional offering in sushi bars, it is served fresh, often accompanied by soy sauce, wasabi, or lemon to enhance its natural taste. Rich in lean protein and low in fat, surf clam is a nutritious choice, providing essential amino acids that support muscle repair and growth. It is also a good source of vitamins and minerals such as vitamin B12, iron, and selenium, which contribute to overall health and immune function. However, it is worth noting that surf clam contains moderate levels of cholesterol, so it should be consumed in moderation by individuals monitoring their cholesterol intake. This elegant dish captures the essence of Japanese cuisine, celebrating high-quality seafood and a focus on clean, balanced flavors.