Surf clam sashimi

Surf clam sashimi

Seafood

Item Rating: 72/100

1 serving (85 grams) contains 70 calories, 14.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.

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194.4
calories
38.9
protein
5.6
carbohydrates
1.4
fat

Nutrition Information

1 cup (236.1g)
Calories
194.4
% Daily Value*
Total Fat 1.4 g 1%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 833.3 mg 36%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
81.6%
6.6%
Fat: 12 cal (6.6%)
Protein: 155 cal (81.6%)
Carbs: 22 cal (11.8%)

About Surf clam sashimi

Surf Clam Sashimi is a delicate Japanese dish featuring thinly sliced raw surf clams, prized for their sweet, briny flavor and tender, yet slightly chewy texture. A traditional offering in sushi bars, it is served fresh, often accompanied by soy sauce, wasabi, or lemon to enhance its natural taste. Rich in lean protein and low in fat, surf clam is a nutritious choice, providing essential amino acids that support muscle repair and growth. It is also a good source of vitamins and minerals such as vitamin B12, iron, and selenium, which contribute to overall health and immune function. However, it is worth noting that surf clam contains moderate levels of cholesterol, so it should be consumed in moderation by individuals monitoring their cholesterol intake. This elegant dish captures the essence of Japanese cuisine, celebrating high-quality seafood and a focus on clean, balanced flavors.