Surf and turf
One cup of Surf and turf is around 240 grams and contains approximately 480 calories, 40 grams of protein, 28 grams of fat, and 8 grams of carbohydrates.
Surf And Turf is a delectable culinary creation that combines the best of both land and sea. This iconic dish features tender cuts of steak paired with succulent seafood, often shrimp or lobster. Originating from American cuisine, Surf And Turf perfectly blends flavors and textures, delivering a rich and satisfying meal. While steak provides protein and iron, seafood adds omega-3 fatty acids, contributing to heart health. However, it's best enjoyed in moderation, as it can be higher in calories and saturated fats. Dive into this gourmet experience and savor the harmony of land and sea!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 28.0001g | 0% |
| Saturated Fat 12g | 0% |
| Cholesterol 160.0001mg | 0% |
| Sodium 960mg | 0% |
| Total Carbohydrate 7.9999g | 0% |
| Dietary Fiber 0.7999g | 0% |
| Total Sugars 1.6001g | |
| Protein 40.0001g | 0% |
| Vitamin D 79.9999IU | 0% |
| Calcium 79.9999mg | 0% |
| Iron 4.0001mg | 0% |
| Potassium 640.0001mg | 0% |
Source of Calories