1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Surdegs fralla
Surdegs Fralla, or sourdough roll, is a traditional Swedish bread known for its light, airy texture and tangy flavor. It is crafted using a natural fermentation process where a sourdough starter—a mix of flour and water—is allowed to develop, yielding beneficial lactic acid bacteria and wild yeast. Typically made with wheat or rye flour, water, and salt, the simplicity of its ingredients is key to its wholesome profile. Rich in complex carbohydrates and free of added sugars or artificial preservatives, Surdegs Fralla supports sustained energy release and gut health due to its probiotic content. The fermentation helps improve nutrient bioavailability and reduces gluten intensity, making it gentler on digestion. However, its healthiness can vary depending on the amount of butter or spreads paired with it. Popular in Swedish cuisine, it is enjoyed for breakfast or as part of a meal with hearty toppings.
