1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suran sabji
Suran Sabji is a flavorful Indian curry made with suran, also known as elephant foot yam, blended with a variety of aromatic spices. This earthy and hearty dish originates from traditional Indian cuisine, particularly popular in regions where root vegetables are a staple. Suran is rich in dietary fiber, potassium, and vitamins like B6 and C, making it beneficial for digestion, heart health, and immune support. The sabji typically includes ingredients such as turmeric, cumin, and coriander, which add anti-inflammatory and antioxidant properties. Often cooked with oil, tomatoes, and green chilies, the balance of spices enhances its taste while supporting gut health. While nutritious, the dish can be high in calories depending on the amount of oil used, so it’s best enjoyed in moderation within a balanced diet. Perfect with rice or flatbreads, Suran Sabji delivers both wholesome benefits and authentic flavor.
