1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Surakkai kootu
Surakkai Kootu is a traditional South Indian dish made with bottle gourd (also known as lauki), lentils, coconut, and a blend of aromatic spices. A staple in Tamil cuisine, this hearty and wholesome dish is typically cooked with moong dal or toor dal, making it a protein-rich option. Its key ingredients, bottle gourd and lentils, are low in calories and high in fiber, aiding digestion and promoting satiety. The dish's coconut base adds a creamy texture and imparts healthy fats, though moderation is essential for those watching saturated fat intake. Seasoned with mustard seeds, curry leaves, and mild spices, Surakkai Kootu is lightly spiced and easy to digest, making it ideal for both children and adults. Usually enjoyed with steamed rice or roti, this nutritious dish is a perfect blend of taste and health, offering a comforting balance of vegetables, protein, and essential nutrients.
