Surakkai kootu
One cup of Surakkai kootu is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Surakkai Kootu is a delightful South Indian dish made primarily from bottle gourd, lentils, and a blend of spices. This nutritious recipe hails from traditional Tamil cuisine, showcasing the region's culinary love for wholesome, vegetarian meals. Packed with dietary fiber, vitamins, and minerals, Surakkai Kootu promotes digestion and overall health. The combination of lentils provides protein, making it an excellent choice for a balanced diet. Prepared with minimal oil and seasoned with aromatic spices like cumin and black pepper, this dish is both flavorful and heart-healthy. Enjoy Surakkai Kootu as a warm side with rice or as a light main course!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 411.7647mg | 0% |
Source of Calories