1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Surakkai chutney
Surakkai Chutney, or bottle gourd chutney, is a flavorful side dish popular in South Indian cuisine. Made from tender bottle gourd blended with roasted lentils like urad dal or chana dal, fresh coconut, green chilies, curry leaves, and tamarind, it offers a delicious balance of tangy and savory notes. This chutney is often paired with rice, idli, dosa, or other staples. Bottle gourd, the star ingredient, is low in calories, rich in water content, and high in fiber, making it beneficial for digestion and hydration. The addition of coconut provides healthy fats, while lentils contribute plant-based protein and essential nutrients. However, moderation is advised for those monitoring fat intake due to the coconut. Typically prepared with minimal oil, Surakkai Chutney is a heart-healthy condiment that enhances meals with its vibrant flavor and nutritious profile. It’s a great addition to a balanced diet rooted in traditional Indian cooking.
