Surakkai chutney
One cup of Surakkai chutney is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Surakkai Chutney is a delicious and nutritious condiment hailing from South Indian cuisine. Made primarily from bottle gourd, or surakkai, it features a delightful blend of spices, fresh herbs, and tangy tamarind, giving it a unique flavor profile. Rich in fiber and low in calories, this chutney is not only healthy but also aids in digestion. Perfectly paired with dosa, idli, or even rice, Surakkai Chutney elevates any meal with its vibrant taste and health benefits. Enjoy this versatile and wholesome dip for a burst of flavor and wellness on your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.1429g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories