1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suppilovahverokeitto
Suppilovahverokeitto is a rich and aromatic Finnish soup made with funnel chanterelle mushrooms, known locally as suppilovahvero. This traditional dish highlights the earthy flavors of wild mushrooms, often harvested from Finnish forests in fall. Common ingredients include fresh funnel chanterelles, butter, onions, cream, flour for thickening, and seasonings like salt and pepper. The soup boasts a creamy consistency and a deep, natural umami flavor. It is loved for its simplicity and the way it celebrates seasonal, foraged ingredients. On the nutritional side, funnel chanterelles are low in calories and rich in vitamins, particularly B-complex vitamins and antioxidants. The soup, however, can be calorie-dense and high in fat due to the use of cream and butter. For a lighter version, milk or plant-based alternatives can replace cream. Suppilovahverokeitto is a comforting yet indulgent dish that reflects Finland's connection to nature and seasonal eating.
