1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 4.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 872 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Supervalu signature tastes edamame beans
Supervalu Signature Tastes Edamame Beans are a versatile and nutrient-rich snack or side, perfect for adding a touch of Asian-inspired cuisine to your meals. Originating in East Asia, edamame beans are young soybeans harvested before fully maturing, offering a naturally sweet, buttery flavor. These tender beans are high in plant-based protein, fiber, and essential nutrients such as iron and calcium, making them a healthy choice for vegetarians and fitness enthusiasts alike. They're also rich in antioxidants like vitamin C and vitamin E, which support overall health. Low in calories and free from cholesterol, they provide wholesome energy while supporting heart health. Typically steamed or boiled, enjoy them plain, sprinkled with sea salt, or added to salads and stir-fries for a nutritious twist. Supervalu Signature Tastes Edamame Beans combine flavor and health benefits in every bite, accommodating varied dietary preferences and lifestyles effortlessly.
