1 serving (100 grams) contains 450 calories, 8.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Supernoodles
Supernoodles are a quick and easy instant noodle product popular in the UK, often consumed as a fast meal or snack. Typically sold in packets, they contain dried noodles and a powder-based seasoning. The seasoning flavors range from chicken and curry to barbecue beef, providing versatile options for taste preferences. Supernoodles generally feature refined wheat flour noodles, which offer energy through carbohydrates but lack nutritional density compared to whole grains. The seasoning tends to be high in sodium and may contain artificial flavors or additives, making them less ideal for a balanced diet. While convenient for quick preparation and inexpensive meals, their low protein content and minimal vitamins and minerals make them less nourishing. Supernoodles can fit into a diet as an occasional treat but should be paired with nutrient-rich additions like vegetables or lean protein to enhance health benefits and round out their nutritional profile.
