Supermini keso

Supermini keso

Dairy

Item Rating: 42/100

1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
944.9
calories
55.1
protein
7.9
carbohydrates
78.7
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 78.7 g 100%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 0 g
Cholesterol 236.2 mg 78%
Sodium 1574.8 mg 68%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.1 g 110%
Vitamin D 0 mcg 0%
Calcium 1574.8 mg 121%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

3.3%
23.0%
73.8%
Fat: 708 cal (73.8%)
Protein: 220 cal (23.0%)
Carbs: 31 cal (3.3%)

About Supermini keso

Supermini Keso is a delightful miniature cheese originating from Mediterranean cuisine, crafted to bring traditional flavors in a convenient package. Made from whole milk, this cheese boasts a creamy texture and a mildly tangy profile, perfect for snacking or enhancing dishes like salads, pasta, or bread spreads. Packed with protein and calcium, Supermini Keso supports bone health and muscle repair, making it a nutritious option for those seeking dietary balance. However, its high saturated fat content and moderate sodium levels mean individuals should enjoy it in mindful portions, particularly if managing heart health or blood pressure. Free of artificial additives, this cheese embraces simplicity and authenticity, a wonderful choice for lovers of wholesome dairy products. Supermini Keso combines heritage and versatility, creating a cheese that is as functional as it is flavorful.