1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Supermarkt sandwich
The Supermarkt Sandwich is a hearty, grab-and-go meal inspired by European deli-style convenience. Typically, it's layered with fresh crusty bread, such as sourdough or ciabatta, paired with thinly sliced deli meats like ham, turkey, or salami. It is complemented by cheeses such as Emmental or Gouda, along with crisp lettuce, juicy tomato slices, and tangy pickles. A dollop of mustard or mayonnaise ties it all together. Its origins stem from the classic café sandwiches found in Germany and neighboring countries, offering balanced flavors with minimal preparation. Nutritionally, it provides a good balance of protein from the meats and calcium from the cheese. However, it can be high in sodium due to processed meats and pickled components. Opting for whole-grain bread and loading up on vegetables can make this sandwich a healthier choice while still delivering a satisfying, energizing meal.
