Superfood salad with grilled chicken

Superfood salad with grilled chicken

Lunch

Item Rating: 81/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
28.3
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 377.4 mg 16%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.9%
35.8%
40.4%
Fat: 127 cal (40.4%)
Protein: 113 cal (35.8%)
Carbs: 75 cal (23.9%)

About Superfood salad with grilled chicken

The Superfood Salad with Grilled Chicken is a nutrient-packed dish inspired by global wellness cuisine, combining vibrant flavors and health-conscious ingredients. This wholesome salad features tender, lean grilled chicken breast atop a bed of mixed greens like kale and spinach, paired with quinoa for added protein and fiber. Toppings include antioxidant-rich berries, heart-healthy avocado slices, crunchy nuts or seeds, and a light drizzle of olive oil or citrus vinaigrette to enhance flavor without unnecessary calories. The dish is low in saturated fats, high in essential vitamins and minerals, and balances macronutrients effectively, making it a satisfying option for maintaining energy and supporting overall health. Perfect for lunch or dinner, this salad offers a refreshing way to enjoy nutrient-dense superfoods while staying on track with a balanced diet.