1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Superfood salad
Superfood Salad is a nutrient-dense dish inspired by global health trends, blending vibrant ingredients from various cuisines. Typically, it includes a base of kale, spinach, or mixed greens, accompanied by quinoa, avocado, nuts or seeds, berries, and a mix of colorful vegetables like carrots or bell peppers. Often complemented with a tangy vinaigrette or citrus-based dressing, this salad celebrates fresh, whole foods rich in vitamins, minerals, and antioxidants. Quinoa provides plant-based protein and essential amino acids, while leafy greens contribute fiber and key nutrients like iron and vitamin C. Healthy fats from avocado and seeds support heart health, while berries add natural sweetness and immune-boosting properties. While the salad is a powerhouse of health benefits, dressings high in sugar or heavy toppings like fried wontons can add extra calories. Overall, Superfood Salad offers a delicious way to fuel your body with clean, wholesome energy.
