1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Superfood broccoli
Broccoli, a nutrient-packed superfood, originates from the Mediterranean and has been a staple in diets worldwide for centuries. Renowned for its deep green hue and subtle, earthy flavor, broccoli is versatile and commonly featured in dishes ranging from stir-fries and salads to soups and pasta. Rich in vitamins C, K, and A, as well as fiber, folate, and antioxidants, it supports immune health, bone strength, and digestion while combatting inflammation and oxidative stress. Broccoli contains sulforaphane, a compound linked to cancer prevention, making it a powerful addition to a balanced diet. Low in calories yet high in nutrients, it’s great for weight management without sacrificing essential health benefits. Steam, roast, sauté, or enjoy raw to maximize its nutritional value. While healthy overall, excessive consumption may lead to bloating in sensitive individuals due to its natural fiber content. Eat moderately for a delicious and nutrient-rich boost!
