Superfood broccoli

Item Rating: 88/100

One cup of Superfood broccoli is around 182 grams and contains approximately 62 calories, 5.1 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.

Superfood Broccoli is a nutrient-packed powerhouse, renowned for its vibrant green florets and crisp texture. Originally hailing from the Mediterranean, this versatile vegetable is rich in vitamins C, K, and A, as well as fiber and antioxidants. Broccoli supports immune health, promotes digestion, and may even lower the risk of chronic diseases. Enjoy it steamed, roasted, or raw in salads, and you'll be fueling your body with nature's best. Embrace the superfood benefits of broccoli and elevate your meals with this delicious and health-boosting green gem!

Nutrition Facts

Serving size	(182g)

Amount per serving	% Daily Value*
Calories	61.88

Total Fat 0.6734g	0%
Saturated Fat 0.0728g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 60.06mg	0%
Total Carbohydrate 12.0848g	0%
Dietary Fiber 4.732g	0%
Total Sugars 3.094g
Protein 5.1324g	0%

Vitamin D 0IU	0%
Calcium 85.54mg	0%
Iron 1.3286mg	0%
Potassium 575.12mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%