Super seeded bread

Super seeded bread

Grain

Item Rating: 75/100

1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
23.8
protein
95.2
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 14.3 g 51%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.9%
14.7%
26.4%
Fat: 171 cal (26.4%)
Protein: 95 cal (14.7%)
Carbs: 380 cal (58.9%)

About Super seeded bread

Super Seeded Bread is a wholesome, nutrient-packed loaf designed to elevate everyday meals. This bread typically combines whole grains like whole wheat or spelt with a generous mix of nutrient-rich seeds such as chia, flax, sunflower, and pumpkin. Inspired by European artisanal breads, it offers a hearty texture and earthy flavor that pairs beautifully with savory or sweet toppings. Rich in fiber, healthy fats, and plant-based protein, Super Seeded Bread supports digestive health, sustained energy levels, and heart health. It’s also a good source of essential minerals like magnesium and zinc, thanks to its seed blend. While highly nutritious, its calorie count can be higher due to the dense inclusion of seeds, making portion control important for those watching intake. Whether toasted for breakfast or used to build a hearty sandwich, this bread is a versatile, nutrient-dense choice for health-conscious eaters.