Super rings

Super rings

Snack

Item Rating: 40/100

1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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1280.0
calories
16.0
protein
120
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
1280.0
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2000.0 mg 86%
Total Carbohydrates 120 g 43%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 720 cal (57.0%)
Protein: 64 cal (5.1%)
Carbs: 480 cal (38.0%)

About Super rings

Super Rings are a popular snack originating from Southeast Asia, known for their unique ring shape and cheesy flavor. Made primarily from cornmeal, wheat flour, and enriched with cheese powder, these crispy snacks deliver a savory and satisfying crunch. While they are beloved for their bold taste and light texture, they are considered a treat best enjoyed in moderation. Super Rings typically contain added flavor enhancers, artificial colorings, and are fried, resulting in a higher fat and sodium content. Although they provide a quick energy boost due to their carbohydrate content, they lack substantial nutritional benefits like fiber or protein. Perfect for sharing during gatherings or as a nostalgic comfort snack, Super Rings embody the vibrant flavors of Asian snack culture. Remember to pair them with nutrient-rich foods for a balanced approach to snacking.