1 serving (100 grams) contains 450 calories, 10.0 grams of protein, 18.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Super noodle
Super Noodles are a popular instant noodle product originating from the UK, known for their convenience and vibrant flavors. Typically made with wheat flour, palm oil, and seasoning powder, they are designed to be quick-cooking and easy to prepare, requiring minimal effort. Super Noodles fit into Western-style comfort food with seasoning inspired by various global cuisines, though the flavors are more tailored for local palettes. While they offer a fast and satisfying meal, they are not a significant source of nutrients, being high in refined carbohydrates, saturated fat, and sodium. They do provide energy and can be enhanced nutritionally by adding vegetables, lean proteins, or eggs. However, their processed nature and salt content mean they should be consumed in moderation as part of a balanced diet. Super Noodles remain a tasty, affordable option for quick meals or snacks but lack the wholesome qualities of less processed alternatives.
