Super mass gainer protien shake whole milk

Super mass gainer protien shake whole milk

Beverage

Item Rating: 68/100

1 serving (350 grams) contains 1250 calories, 50.0 grams of protein, 16.0 grams of fat, and 252.0 grams of carbohydrates.

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844.6
calories
33.8
protein
170.3
carbohydrates
10.8
fat

Nutrition Information

1 cup (236.5g)
Calories
844.6
% Daily Value*
Total Fat 10.8 g 13%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 337.8 mg 14%
Total Carbohydrates 170.3 g 61%
Dietary Fiber 2.7 g 9%
Sugars 13.5 g
protein 33.8 g 67%
Vitamin D 67.6 mcg 337%
Calcium 405.4 mg 31%
Iron 3.4 mg 18%
Potassium 810.8 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.6%
14.8%
10.6%
Fat: 97 cal (10.6%)
Protein: 135 cal (14.8%)
Carbs: 681 cal (74.6%)

About Super mass gainer protien shake whole milk

Super Mass Gainer Protein Shake Whole Milk is a calorie-rich drink designed to support muscle growth, weight gain, and recovery. Packed with high-quality whey protein, complex carbohydrates, and essential nutrients, this shake offers an effective solution for athletes and individuals with high caloric needs. Whole milk serves as the base, adding a creamy texture while enhancing its protein and calorie content. Often associated with fitness nutrition, this blend is a modern creation rather than being tied to any specific cuisine. While it delivers a robust dose of proteins, vitamins, and minerals, its high calorie and sugar content may not suit low-fat or low-calorie diets. Ideal for post-workout recovery or as a meal replacement, it’s a convenient, nutrient-dense option for those striving to meet their fitness and weight-gain goals. Moderation is key to balancing its benefits with overall dietary needs.