Super greens salad

Super greens salad

Salad

Item Rating: 90/100

1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 9.0 grams of carbohydrates.

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119.0
calories
7.1
protein
21.4
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 71.4 mg 3%
Total Carbohydrates 21.4 g 7%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

63.1%
20.9%
15.9%
Fat: 21 cal (15.9%)
Protein: 28 cal (20.9%)
Carbs: 85 cal (63.1%)

About Super greens salad

Super Greens Salad is a nutrient-rich blend inspired by modern health-conscious cuisine, focusing on freshness and balanced nutrition. This vibrant dish combines nutrient-dense leafy greens like spinach, kale, and arugula, complemented by vivid toppings such as cherry tomatoes, sliced cucumbers, shredded carrots, and avocado for added creaminess. A sprinkle of sunflower seeds or almonds provides a satisfying crunch and healthy fats, while a simple lemon vinaigrette ties the flavors together with a tangy finish. Packed with vitamins A, C, and K, fiber, and antioxidants, this salad supports digestion, boosts immune health, and promotes energy. Its combination of plant-based ingredients makes it ideal for vegetarian or vegan diets, while also being gluten-free. Though light on calories, be mindful of portion sizes with dressings or toppings like cheese, which can add sodium and fat. Perfect as a meal or side, Super Greens Salad is a wholesome choice any time of day.