1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 9.0 grams of carbohydrates.
Calories |
119.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 71.4 mg | 3% | |
Total Carbohydrates | 21.4 g | 7% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 4.8 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 3.6 mg | 20% | |
Potassium | 952.4 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Super Greens Salad is a nutrient-rich blend inspired by modern health-conscious cuisine, focusing on freshness and balanced nutrition. This vibrant dish combines nutrient-dense leafy greens like spinach, kale, and arugula, complemented by vivid toppings such as cherry tomatoes, sliced cucumbers, shredded carrots, and avocado for added creaminess. A sprinkle of sunflower seeds or almonds provides a satisfying crunch and healthy fats, while a simple lemon vinaigrette ties the flavors together with a tangy finish. Packed with vitamins A, C, and K, fiber, and antioxidants, this salad supports digestion, boosts immune health, and promotes energy. Its combination of plant-based ingredients makes it ideal for vegetarian or vegan diets, while also being gluten-free. Though light on calories, be mindful of portion sizes with dressings or toppings like cheese, which can add sodium and fat. Perfect as a meal or side, Super Greens Salad is a wholesome choice any time of day.