1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Super greens
Super Greens is a nutrient-packed blend of dark, leafy greens, often featuring spinach, kale, chard, and collard greens. Rooted in various cuisines, such as Mediterranean and East Asian, these greens are celebrated for their robust flavor and versatility. Rich in vitamins A, C, and K, as well as essential minerals like iron and calcium, Super Greens contribute to strong immunity, healthy bones, and improved digestion. They are loaded with antioxidants that fight oxidative stress and promote heart health. Low in calories and high in fiber, they are excellent for weight management. Typically enjoyed raw in salads, sautéed, or blended into smoothies, they adapt well to numerous dishes. While their health benefits are plentiful, individuals prone to kidney stones should monitor intake due to their natural oxalate content. Super Greens are a powerhouse addition to any diet, offering vibrant energy and balanced nutrition in every bite.
