1 serving (85 grams) contains 15 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.3 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Super green mixed lettuce
Super Green Mixed Lettuce is a vibrant blend of nutrient-packed leafy greens, including romaine, spinach, arugula, and kale. With roots in Mediterranean and Western cuisine, this mix is a versatile base for salads, wraps, and garnishes, pairing well with a variety of flavors. It delivers a powerful dose of vitamins A, C, and K, along with essential minerals such as potassium and calcium, promoting bone health, immune support, and skin vitality. Rich in dietary fiber, it aids digestion and supports heart health while being low in calories and fat, making it an excellent choice for weight-conscious individuals. Packed with antioxidants, these greens help combat free radicals and reduce inflammation in the body. Unlike heavier leafy alternatives, this mix avoids excess bitterness, offering a fresher taste. However, as with all raw greens, proper washing is recommended to remove any residual impurities.
