Super duper veggie burger

Super duper veggie burger

Lunch

Item Rating: 79/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
14.2
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.6%
18.2%
27.2%
Fat: 84 cal (27.2%)
Protein: 56 cal (18.2%)
Carbs: 170 cal (54.6%)

About Super duper veggie burger

The Super Duper Veggie Burger is a delicious and nutritious plant-based option inspired by global flavors. Packed with wholesome ingredients like black beans, quinoa, sweet potatoes, and a blend of vibrant spices, it’s loaded with fiber, vitamins, and plant protein. Fresh veggies like lettuce, tomato, and avocado provide additional nutrients, while the whole-grain bun adds a hearty source of complex carbohydrates. This burger is vegan-friendly and cholesterol-free, making it a heart-healthy choice. While it skips the saturated fat found in traditional meat burgers, some variations may include toppings or sauces higher in sodium or calories, so mindful pairing is recommended. With its satisfying taste and nutrient-rich ingredients, the Super Duper Veggie Burger is perfect for those seeking a delicious, balanced alternative to conventional fast food.