Super crunch roll

Super crunch roll

Appetizer

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
17.6
protein
52.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.5%
18.1%
27.4%
Fat: 106 cal (27.4%)
Protein: 70 cal (18.1%)
Carbs: 211 cal (54.5%)

About Super crunch roll

The Super Crunch Roll is a flavorful fusion sushi roll inspired by Japanese cuisine, with a contemporary twist to satisfy diverse palates. This roll features crispy tempura shrimp, avocado, and cucumber, layered with spicy mayo and topped with a generous crunch of tempura flakes for extra texture. Drizzled in eel sauce, it offers a balance of sweet and savory notes. While the fresh cucumber and avocado provide essential nutrients like vitamins, fiber, and healthy fats, the tempura shrimp and fried flakes add calories and saturated fats, making it a more indulgent option. A moderate portion can be enjoyed as an occasional treat while pairing it with fresh greens or miso soup for a more balanced meal. Perfect for sushi lovers seeking a mix of crunch and mouthwatering flavor, the Super Crunch Roll showcases the harmony of traditional and modern sushi craft.