1 serving (350 grams) contains 240 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
162.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 574.3 mg | 24% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Supa tuscana
Supa Tuscana is a hearty, flavorful soup inspired by Italian cuisine, known for its comforting blend of nourishing ingredients. This dish typically features tender slices of Italian sausage, crispy pancetta or bacon, nutrient-rich kale, creamy potatoes, and a savory broth often enriched with heavy cream. Packed with protein and essential vitamins from the greens, Supa Tuscana offers a satisfying balance of flavors and textures. While the inclusion of kale provides fiber and antioxidants, the creamy base and cured meats contribute to higher levels of saturated fat and sodium. A lighter version can be prepared by substituting turkey sausage, reducing cream, and using low-sodium broth. Perfect for chilly days, Supa Tuscana appeals to fans of rustic, homestyle meals while delivering a mix of indulgence and nutrition in every bowl.
