1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Supa cu galuste
Supa cu galuste is a comforting Romanian soup featuring fluffy semolina dumplings (galuste) served in a savory, clear chicken broth. This traditional dish is cherished for its simplicity and rich flavors, often prepared with basic ingredients like chicken, carrots, onions, parsnips, and spices. The broth is light yet nourishing, offering proteins and essential nutrients from the chicken and vegetables. The dumplings, made from semolina, eggs, and a touch of oil, provide a tender texture and additional sustenance. While the soup is relatively low in calories, its sodium content can vary depending on seasoning and broth preparation. Supa cu galuste is a wholesome choice for a light meal, aiding digestion and providing warmth during colder months. For a healthier twist, it can be made with reduced salt and plenty of fresh vegetables. This iconic dish embodies the heart of Romanian home cooking and its focus on balanced, rustic flavors.
