Supa crema de morcovi

Supa crema de morcovi

Soup

Item Rating: 77/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
2.8
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 9.4 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 0.9 mg 5%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

58.6%
8.7%
32.8%
Fat: 42 cal (32.8%)
Protein: 11 cal (8.7%)
Carbs: 75 cal (58.6%)

About Supa crema de morcovi

Supa Crema De Morcovi, or Cream of Carrot Soup, is a comforting dish rooted in Romanian cuisine. This velvety soup is made from a blend of fresh carrots, onions, potatoes, and garlic, simmered in vegetable or chicken broth until tender, then puréed to silky perfection. Often enriched with a drizzle of cream and seasoned with herbs like dill or parsley, it offers a balance of sweetness and earthiness. Packed with beta-carotene, vitamin A, and antioxidants, it supports eye health and boosts immunity. Low in calories and rich in fiber, it's a nourishing choice for most diets, though the addition of cream can increase fat content. For a lighter option, substitute cream with yogurt or skip it entirely. Supa Crema De Morcovi delivers simple yet elegant flavors, making it a wholesome meal or starter perfect for any season.