1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sup sayur
Sup Sayur is a flavorful Indonesian vegetable soup packed with nutrients and vibrant colors. Typically made with a mix of cabbage, carrots, potatoes, green beans, and tomatoes, it is simmered in a clear, savory broth seasoned with garlic, shallots, pepper, and occasionally a hint of nutmeg for warmth. Sup Sayur is a staple in Indonesian households, celebrated for its simplicity and adaptability. Low in calories and rich in vitamins, minerals, and fiber, it is an excellent choice for supporting digestive health and overall wellness. Its high vegetable content makes it heart-healthy, while the broth helps with hydration. Recipes can vary, with optional additions like chicken or tofu for protein. However, anyone watching their sodium intake should be mindful, as the dish’s salt content can rise depending on the use of seasonings or stock cubes. Sup Sayur is a wholesome, satisfying dish that embodies the essence of healthy Indonesian home cooking.
