1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sup egg with cheese
Sup Egg With Cheese is a comforting and savory dish often found in Western-inspired cuisines. It combines a rich, creamy broth with gently poached eggs and melted cheese for a hearty, satisfying meal. The dish typically includes ingredients like eggs, shredded cheese, milk or cream, and a mix of seasonings such as black pepper and herbs. Some versions may also incorporate vegetables or bread for added texture. Eggs are a nutrient-dense ingredient, providing high-quality protein, essential vitamins, and healthy fats. Cheese adds calcium and flavor but can also contribute to higher levels of saturated fat and sodium, making moderation important. The creamy broth offers warmth and richness, while optional vegetables can increase fiber and vitamin content. Perfect as a quick meal or comforting starter, Sup Egg With Cheese is best enjoyed as part of a balanced diet.
