1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sup campur
Sup Campur, or "mixed soup," is a comforting traditional dish from Indonesian cuisine. It typically features a combination of meat or seafood, assorted vegetables like carrots, cabbage, and celery, and hearty additions such as tofu or egg, all simmered in a savory broth seasoned with spices like garlic, shallots, and pepper. The soup is often enjoyed with a side of rice and sambal for added flavor. Packed with ingredients rich in vitamins, minerals, and protein, Sup Campur offers a nutritious meal with balanced macronutrients. The broth, often made from scratch, is low in fat and promotes hydration. However, depending on preparation, it can be high in sodium if excessive seasoning or stock powders are used. Opting for fresh, natural ingredients enhances its health benefits, making it a versatile and wholesome choice for a light yet satisfying meal.
