1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sup bunjut
Sup Bunjut is a traditional spice blend commonly used in Malaysian and Southeast Asian cuisine, typically for making flavorful soups and broths. It usually comes pre-packed in a small muslin pouch, containing a mixture of aromatic spices such as star anise, cinnamon, cloves, cardamom, and fennel. These spices not only enhance the taste of dishes but also offer various health benefits, including aiding digestion, reducing inflammation, and improving circulation. Sup Bunjut is often used in meat-based soups like Sup Tulang (bone soup) or Sup Ayam (chicken soup). While it is low in calories and adds depth without excess fat or sugar, the overall health impact depends on other ingredients in the dish, such as oils, salt, and protein choices. Its rich aroma and potential nutritional benefits make it a versatile addition to health-conscious cooking in moderation.
