1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sup bunjut ayam
Sup Bunjut Ayam is a flavorful chicken soup originating from Malaysia, infused with distinct aromatic spices. The dish features tender chicken pieces simmered with a spice blend known as "bunjut," which typically includes star anise, cinnamon, cloves, and cardamom, along with garlic, onion, ginger, and fresh herbs. Often accompanied by vegetables such as carrots, potatoes, and celery, this soup is light yet hearty. Rich in protein from the chicken and packed with vitamins and minerals from the vegetables, Sup Bunjut Ayam offers a nourishing option. The spices not only enhance the flavor but may also contribute antioxidant and anti-inflammatory properties. With its clear broth base, the soup is relatively low in fat, though sodium content can be significant if pre-packaged stock or spice mixes are used. Opting for fresh ingredients and reduced-sodium options can help make this comforting dish even healthier.
