1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sup ayam
Sup Ayam is a traditional Indonesian chicken soup known for its comforting and aromatic flavors. This dish typically includes shredded chicken, carrots, potatoes, celery, and vermicelli noodles, all simmered in a spiced chicken broth seasoned with garlic, shallots, ginger, and turmeric. Often garnished with fried shallots, lime wedges, and fresh herbs like cilantro, Sup Ayam is a widely loved staple of Indonesian cuisine. The turmeric and ginger provide anti-inflammatory benefits, while the inclusion of vegetables makes it a source of essential vitamins and minerals. The lean protein from the chicken supports muscle health and energy. However, the use of fried shallots and sometimes added noodles can increase caloric content, making portion control important for those monitoring their intake. Overall, Sup Ayam is a flavorful and nourishing meal perfect for both everyday dining and soothing comfort during illness.
