Suny side up

Suny side up

Breakfast

Item Rating: 71/100

1 serving (63 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.

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345.9
calories
23.7
protein
1.5
carbohydrates
26.3
fat

Nutrition Information

1 cup (236.8g)
Calories
345.9
% Daily Value*
Total Fat 26.3 g 33%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 699.2 mg 233%
Sodium 233.1 mg 10%
Total Carbohydrates 1.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0.8 g
protein 23.7 g 47%
Vitamin D 154.1 mcg 770%
Calcium 94.0 mg 7%
Iron 3.4 mg 18%
Potassium 236.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

1.8%
28.1%
70.1%
Fat: 236 cal (70.1%)
Protein: 94 cal (28.1%)
Carbs: 6 cal (1.8%)

About Suny side up

Sunny Side Up is a classic egg preparation popular in many cuisines worldwide, often associated with breakfast menus. This dish features eggs cooked on one side until the whites are fully set but the yolks remain bright and runny, offering a rich, creamy texture. It's typically made with no additional ingredients beyond eggs and a small amount of cooking oil or butter. Eggs are a nutritious choice, packed with high-quality protein, vitamins like B12 and D, and essential minerals such as selenium. Sunny Side Up retains these benefits with minimal cooking, preserving the nutrients. However, its healthiness can depend on portion size and cooking methods. Opting for minimal fat when frying and pairing it with whole-grain toast or vegetables can enhance its nutritional value. Those monitoring cholesterol intake may want to consume it in moderation as eggs contain dietary cholesterol concentrated in the yolk.