1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunshine egg
Sunshine Egg is a vibrant dish that combines a sunny-side-up egg served atop a bed of lightly seasoned vegetables or grains. Popular in many Western and Asian cuisines, this dish often features ingredients like spinach, tomatoes, or avocado alongside the egg to enhance flavor and nutritional value. Rich in protein, essential vitamins, and healthy fats, the egg serves as the centerpiece, providing energy and supporting muscle growth and cellular repair. Vegetables add fiber, antioxidants, and additional nutrients, making the dish a balanced option. However, depending on preparation methods, added oils or excessive sodium can increase calorie content and affect heart health. Often enjoyed as a hearty breakfast or light lunch, Sunshine Egg offers a delightful mix of nourishment and simplicity, making it a versatile choice for a health-conscious meal.
