1 serving (61 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744.0 mg | 248% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 164 mcg | 820% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunnyside up eggs
Sunnyside up eggs are a classic breakfast dish enjoyed across various cuisines, known for their vibrant appearance and simple preparation. This method involves frying eggs gently on one side without flipping, resulting in a fully cooked white with a runny, golden yolk that remains intact. Rich in protein, healthy fats, and essential nutrients like vitamin D, choline, and selenium, sunnyside up eggs can be a nutritious addition to your meal. Their origin is often linked to Western breakfast traditions and remains a global favorite due to their easy versatility. However, they are typically cooked with oil or butter, which may add extra calories and fat. Additionally, consuming undercooked yolks can pose a slight risk for individuals with weakened immune systems. Pairing sunnyside up eggs with whole-grain toast, fresh vegetables, or fruits can enhance their nutritional profile for a healthier breakfast option.
