1 serving (46 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 963.7 mg | 321% | |
| Sodium | 492.2 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.6 g | 65% | |
| Vitamin D | 212.4 mcg | 1062% | |
| Calcium | 145.1 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunnyside up egg
A Sunnyside Up Egg is a simple and classic preparation where an egg is fried with the yolk left intact and unflipped, resulting in a bright, runny center. This cooking method is popular across various cuisines, from American breakfast plates to Asian rice dishes. High in protein and essential vitamins such as Vitamin D, B12, and choline, it supports muscle development and brain health. The yolk provides healthy fats, though moderation in consumption is advised due to cholesterol. Typically cooked with minimal oil or butter, it's an energy-boosting, nutrient-rich addition to meals. However, preparation choices like excess oil or pairing with processed foods may reduce its health benefits. Sunnyside Up Eggs are versatile, complementing bread, salads, or grain dishes, making them a nutritious and flavorful ingredient in balanced diets.
