Sunnyside up egg
One cup of Sunnyside up egg is around 237 grams and contains approximately 474 calories, 32 grams of protein, 36 grams of fat, and 2.1 grams of carbohydrates.
Sunnyside Up Egg is a delightful breakfast staple that features a perfectly cooked egg, sunny-side up, with a warm, runny yolk enveloped in tender whites. Originating from classic American cuisine, this dish highlights simple ingredients—just fresh eggs, a touch of oil or butter, and a sprinkle of seasoning. Packed with protein and essential nutrients, Sunnyside Up Eggs are a wholesome choice that supports muscle health and provides energy for the day ahead. Enjoy them on toast, paired with avocado, or as a topping for salads; this dish balances flavor and nutrition in every bite. Indulge in a sunny start with the iconic Sunnyside Up Egg!
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Nutrition Facts
| Serving size | (237.1058g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474.2115 |
| Total Fat 36.0813g | 0% |
| Saturated Fat 10.3089g | 0% |
| Cholesterol 958.7319mg | 0% |
| Sodium 489.6749mg | 0% |
| Total Carbohydrate 2.0619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.0309g | |
| Protein 32.4733g | 0% |
| Vitamin D 211.3333IU | 0% |
| Calcium 144.3253mg | 0% |
| Iron 4.639mg | 0% |
| Potassium 345.3498mg | 0% |
Source of Calories