1 serving (63 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 380.0 mg | 16% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 164.0 mcg | 820% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny sude up egg
Sunny-side up eggs are a simple and classic preparation where an egg is fried gently without flipping, leaving the yolk liquid and bright, surrounded by a firm white. Originating from global breakfast traditions, they are especially popular in Western cuisine but enjoyed worldwide for their versatility and appeal. Sunny-side up eggs are rich in nutrients like protein, vitamin B12, selenium, and choline, making them beneficial for muscle growth, brain health, and metabolism. The yolk contains heart-healthy fats but also cholesterol, so moderation is key for individuals managing cholesterol levels. Cooking them without excessive oil or butter minimizes unnecessary added fats. They pair beautifully with hearty whole-grain toast, fresh vegetables, or lean meats for a balanced meal. Enjoyed on their own or as part of various dishes, sunny-side up eggs provide a quick and nutritious option to begin your day.
