1 serving (61 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
358.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 723.7 mg | 241% | |
| Sodium | 369.6 mg | 16% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 159.5 mcg | 797% | |
| Calcium | 108.9 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 268.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny sideup
Sunny Side Up is a classic egg preparation popular in many cuisines, particularly American breakfast culture. It features an egg lightly cooked on one side without flipping, leaving the yolk runny and the whites just set. This method retains the egg’s natural flavors and offers a visually appealing dish with a vibrant yellow yolk surrounded by delicate whites. Nutritionally, sunny side up eggs are rich in protein, essential vitamins like B12, riboflavin, and healthy fats. They contain important minerals like phosphorus and selenium, contributing to bone health and immunity. However, they're high in dietary cholesterol, and excessive consumption might not be ideal for individuals needing to monitor cholesterol levels. Best enjoyed as part of a balanced meal, sunny side up eggs pair well with whole-grain toast, avocado, or fresh vegetables for a nutritious breakfast.
