Nutrition Facts for Sunny side upp eggs
Image of Sunny side upp eggs

Sunny side upp eggs

Item Rating: 65/100

One cup of Sunny side upp eggs is around 237 grams and contains approximately 464 calories, 31 grams of protein, 36 grams of fat, and 5.2 grams of carbohydrates.

Sunny Side Upp Eggs are a delightful breakfast staple that brings sunshine to your plate. Made with farm-fresh eggs, each perfectly cooked with a golden yolk that cascades like liquid sunshine. Originating from classic American and Mediterranean cuisine, these eggs are simple yet satisfying. Packed with protein and essential vitamins, they’re a nutritious choice to kickstart your day. Pair them with whole grain toast and fresh vegetables for a balanced meal. Indulge in the rich flavors and wholesome goodness of Sunny Side Upp Eggs—your taste buds will thank you!

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Nutrition Facts

Serving size (237.1134g)
Amount per serving % Daily Value*
Calories 463.9176
Total Fat 36.0825g 0%
Saturated Fat 10.3092g 0%
Polyunsaturated Fat g
Cholesterol 1082.4741mg 0%
Sodium 463.9176mg 0%
Total Carbohydrate 5.1546g 0%
Dietary Fiber 0g 0%
Total Sugars 5.1546g
Protein 30.9279g 0%
Vitamin D 206.1855IU 0%
Calcium 144.33mg 0%
Iron 5.1546mg 0%
Potassium 360.8247mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 26.4%
Carbs: 4.4%