1 serving (46 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
475.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 960.7 mg | 320% | |
| Sodium | 320.2 mg | 13% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211.8 mcg | 1059% | |
| Calcium | 144.6 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 356.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny side upp eggs
Sunny Side Up eggs are a simple yet popular preparation of eggs, often associated with breakfast and brunch across various cuisines. Originating from Western cooking traditions, they’re prepared by cracking an egg onto a heated pan and cooking it until the whites set while the yolk remains unbroken and runny. This method retains the egg’s natural flavors and nutrients. Rich in protein, vitamins B2 and B12, and essential minerals like phosphorus and selenium, Sunny Side Up eggs support muscle health and energy production. They’re also low in calories, making them a good option for balanced diets. However, as they’re often cooked with butter or oil, their fat content can be higher depending on preparation. They’re best enjoyed with whole-grain toast, fresh vegetables, or avocado, offering a nutritious, versatile dish that fits a range of dietary preferences.
