1 serving (46 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
474.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 958.8 mg | 319% | |
| Sodium | 489.7 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211.3 mcg | 1056% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 355.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny side up
Sunny Side Up is a classic preparation of eggs that features an intact, bright yellow yolk and fully cooked whites. Originating from Western cuisine, this simple method is widely loved for its versatility and ease. Prepared with minimal ingredients—typically just eggs and a small amount of cooking oil or butter—it preserves the natural flavors of the egg. Sunny Side Up is rich in protein, vitamin D, and healthy fats, making it a nutritious addition to breakfast or other meals. Its low calorie count is favorable for those watching their intake, but moderation is recommended due to cholesterol in the yolk. Pairing it with whole-grain toast, leafy greens, or vegetables elevates its health benefits by including fiber and additional nutrients. Whether enjoyed on its own or as a complement to other dishes, Sunny Side Up remains a satisfying and balanced option within many diets.
