1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny side up eggs
Sunny Side Up Eggs are a simple yet flavorful dish commonly associated with American breakfast cuisine, though enjoyed globally. Prepared by frying an egg until the whites are set but the yolk remains runny, this method ensures a rich, satisfying texture. Nutritionally, sunny side up eggs are a good source of high-quality protein, vitamins such as B12 and D, and essential minerals like selenium and choline. They support muscle development, brain health, and energy metabolism. However, the nutritional profile can vary based on the oil or butter used during cooking, potentially increasing saturated fat content. They are naturally low in carbs, making them suitable for various diets such as keto or low-carb lifestyles. Pairing them with whole-grain toast, vegetables, or lean proteins can round out their health benefits while minimizing excess fats.
