1 serving (17 grams) contains 55 calories, 2.7 grams of protein, 4.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2555.6 mg | 851% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 250.0 mcg | 1250% | |
| Calcium | 305.6 mg | 23% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny side up egg yolk
Bright and flavorful, the sunny side up egg yolk is the rich, golden centerpiece of this classic breakfast dish. Common in cuisines around the world, especially American and European styles, the yolk remains intact and slightly runny, offering a creamy texture and savory taste. Packed with nutrients, it is a natural source of choline, which supports brain health, and provides essential vitamins like A, D, E, and K. Additionally, it contains healthy fats that aid in absorbing these fat-soluble vitamins. However, egg yolks are also high in cholesterol, so moderation is recommended for individuals mindful of cholesterol intake. Often paired with toast or vegetables, their versatility makes them a popular choice for quick, nutrient-packed meals.
