1 serving (100 grams) contains 140 calories, 12.5 grams of protein, 10.0 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny side eggs
Sunny Side Eggs are a classic preparation of fried eggs, commonly seen in American breakfasts but enjoyed globally. They are cooked gently on one side in a skillet until the egg whites are set but the yolk remains runny and bright, resembling the sun. Typically served as-is or paired with toast, vegetables, or proteins, this dish is versatile and universally loved. Eggs are a nutrient-dense food, rich in high-quality protein, essential vitamins like B12, and minerals such as selenium. The yolk is also a natural source of choline, important for brain health. However, sunny side eggs can be high in cholesterol, so moderation is key for those monitoring intake levels. Preparing them with minimal oil or pairing them with fiber-rich foods can enhance their nutritional profile. Simple yet satisfying, sunny side eggs are a wholesome option when balanced with other components of a healthy meal.
