1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny side egg
Sunny Side Egg is a classic preparation where an egg is fried gently without flipping, leaving the yolk bright and runny while the whites are fully cooked. Common in breakfast cuisines worldwide, this dish is especially popular in American, European, and Asian meals. Sunny Side Eggs are a rich source of protein, vitamins D and B12, and essential minerals like choline, which supports brain health. Their nutrient profile makes them an energizing start to the day. However, cooking them with excessive butter or oil can add unnecessary fats, and individuals watching cholesterol intake should consume eggs in moderation. Typically enjoyed alongside vegetables, toast, or grains, Sunny Side Eggs bring versatility and flavor to breakfast plates. Simple yet satisfying, they’re a wholesome addition when prepared with balanced accompaniments and mindful cooking practices.
