1 serving (28 grams) contains 164 calories, 5.5 grams of protein, 14.1 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
656.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 740 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflowers seed
Sunflower seeds, derived from the vibrant sunflower plant, are a nutrient-dense snack and ingredient widely used across various cuisines. Originating from North America, their popularity has spread globally due to their versatility and health benefits. Packed with protein, healthy fats, and dietary fiber, sunflower seeds offer sustained energy and support digestive health. They are an excellent source of vitamin E, an antioxidant that helps protect cells, as well as B-complex vitamins, magnesium, and selenium. These nutrients contribute to strong immunity, heart health, and improved skin. Sunflower seeds can be eaten raw, roasted, or added to salads, granola, and baked goods. While nutritious, they can be calorie-dense when consumed in large quantities and often contain added salt in processed versions, which may affect sodium levels. Moderation is key to enjoying their health benefits without drawbacks.
