1 serving (50 grams) contains 14 calories, 1.0 grams of protein, 0.3 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.6 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 390.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower sprouts
Sunflower sprouts are nutrient-dense young shoots harvested from germinated sunflower seeds. Packed with essential vitamins like A, C, and E, they are a rich source of antioxidants that support immune health and combat free radicals. These sprouts also contain minerals such as magnesium and potassium, which promote heart health, alongside high-quality plant protein for muscle repair and maintenance. Native to global cuisines, sunflower sprouts are often embraced in salads, sandwiches, wraps, or as a crisp, nutty garnish. Their mild flavor and tender texture make them a versatile addition to meals. Low in calories and free of cholesterol, sunflower sprouts are ideal for weight-conscious diets but should be consumed fresh to maximize their nutritional benefits. As a raw food, proper handling is important to prevent contamination. Sunflower sprouts are an excellent choice for boosting energy and adding vitality to your plate naturally.
