Sunflower sprouts

Item Rating: 87/100

One cup of Sunflower sprouts is around 250 grams and contains approximately 68 calories, 5 grams of protein, 1.8 grams of fat, and 10 grams of carbohydrates.

Sunflower Sprouts are tiny, nutrient-packed shoots that burst with flavor and vitality. Originating from the sunflower seed, these vibrant greens are a staple in gourmet salads and sandwich toppings, offering a crisp texture and a delightful nutty taste. Rich in vitamins A, B, C, and E, as well as essential minerals like magnesium and iron, sunflower sprouts are known for their high antioxidant content and ability to boost immune function. Low in calories but bursting with fiber, they support digestion and overall health. Add Sunflower Sprouts to your meals for a fresh, healthy twist!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	67.5

Total Fat 1.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.5mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 5g	0%
Total Sugars 1g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 2mg	0%
Potassium 650mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 26.4%

Carbs: 52.8%