Sunflower seeds with shells
One cup of Sunflower seeds with shells is around 240 grams and contains approximately 1520 calories, 51 grams of protein, 129 grams of fat, and 54 grams of carbohydrates.
Sunflower Seeds With Shells are a delicious and nutritious snack enjoyed around the world. Packed with healthy fats, protein, and essential vitamins, these seeds are a powerhouse of energy in any diet. Originating from the sunflower plant, they have roots in Native American cuisine, where they were cherished for their richness and versatility. While the shells may require a bit of effort to crack open, they add a satisfying crunch and serve as a natural form of fiber. Snack smartly; just remember moderation is key, as the high-calorie content can add up quickly. Enjoy the delightful experience of Sunflower Seeds With Shells!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1519.9999 |
| Total Fat 128.8001g | 0% |
| Saturated Fat 12g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40.0001mg | 0% |
| Total Carbohydrate 53.5999g | 0% |
| Dietary Fiber 24.7999g | 0% |
| Total Sugars 13.6001g | |
| Protein 51.1999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.0001mg | 0% |
| Iron 8.8001mg | 0% |
| Potassium 1519.9999mg | 0% |
Source of Calories