Sunflower seeds with shell

Item Rating: 77/100

One cup of Sunflower seeds with shell is around 240 grams and contains approximately 1520 calories, 48 grams of protein, 128 grams of fat, and 48 grams of carbohydrates.

Sunflower Seeds With Shell are a nutritious snack bursting with flavor and natural goodness. Originating from the vibrant sunflower plants, these seeds are encased in a crunchy shell that adds a satisfying texture. Packed with healthy fats, protein, and essential vitamins, they make a perfect addition to various cuisines—from salads to trail mixes. While they are a great source of energy, it's important to enjoy them in moderation due to their calorie density. Indulge in Sunflower Seeds With Shell for a delightful and wholesome snacking experience!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	1519.9999

Total Fat 127.9999g	0%
Saturated Fat 12g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 40.0001mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 24g	0%
Total Sugars 7.9999g
Protein 48g	0%

Vitamin D 0IU	0%
Calcium 160.0001mg	0%
Iron 12mg	0%
Potassium 1519.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%

Protein: 12.5%

Carbs: 12.5%