One cup of Sunflower seeds with shell is around 150 grams and contains approximately 942.9 calories, 32.1 grams of protein, 80.4 grams of fat, and 26.8 grams of carbohydrates.
Sunflower Seeds With Shell are a nutritious snack bursting with flavor and natural goodness. Originating from the vibrant sunflower plants, these seeds are encased in a crunchy shell that adds a satisfying texture. Packed with healthy fats, protein, and essential vitamins, they make a perfect addition to various cuisines—from salads to trail mixes. While they are a great source of energy, it's important to enjoy them in moderation due to their calorie density. Indulge in Sunflower Seeds With Shell for a delightful and wholesome snacking experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
942.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.4 g | 103% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 5.4 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1012.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
