1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower seeds unsalted
Sunflower seeds unsalted are nutrient-dense kernels harvested from the sunflower plant, originally native to North America. These seeds are commonly enjoyed across various cuisines as a snack, salad topping, or ingredient in baking. Packed with essential vitamins and minerals like vitamin E, magnesium, and selenium, they support heart health, immune function, and cellular repair. Their unsalted nature makes them a lower-sodium option, appealing to those monitoring their sodium intake. Sunflower seeds are rich in healthy fats, particularly polyunsaturated and monounsaturated fats, which contribute to maintaining cholesterol balance. They also provide a good source of plant-based protein and dietary fiber, aiding in satiety and digestive health. While nutritious, sunflower seeds are calorie-dense, so moderation is key for those managing their caloric intake. Perfect for snacking or enhancing dishes, sunflower seeds unsalted are a wholesome addition to a balanced diet.
