Sunflower seeds salted

Sunflower seeds salted

Snack

Item Rating: 69/100

1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.

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640
calories
24
protein
20
carbohydrates
56
fat

Nutrition Information

1 cup (112g)
Calories
640
% Daily Value*
Total Fat 56 g 71%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 20 g 7%
Dietary Fiber 12 g 42%
Sugars 4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 4.4 mg 24%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

11.8%
14.1%
74.1%
Fat: 504 cal (74.1%)
Protein: 96 cal (14.1%)
Carbs: 80 cal (11.8%)

About Sunflower seeds salted

Sunflower Seeds Salted are a popular snack made by roasting sunflower seeds and lightly salting them for added flavor. Originating from Central and North America, sunflowers have been cultivated for centuries as a source of nutrition. These seeds are a rich source of healthy fats, particularly unsaturated fats, which are beneficial for heart health. They also provide protein, fiber, and essential nutrients such as vitamin E, magnesium, and selenium, which support immune function and cellular health. The addition of salt enhances the taste but may increase sodium intake, so moderation is recommended, especially for individuals monitoring their salt consumption. Sunflower Seeds Salted are versatile, often enjoyed on their own, as a topping for salads, or as part of trail mix. Their nutty, savory flavor and nutrient profile make them a satisfying snack option with both healthy qualities and considerations.