1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower seeds salted
Sunflower Seeds Salted are a popular snack made by roasting sunflower seeds and lightly salting them for added flavor. Originating from Central and North America, sunflowers have been cultivated for centuries as a source of nutrition. These seeds are a rich source of healthy fats, particularly unsaturated fats, which are beneficial for heart health. They also provide protein, fiber, and essential nutrients such as vitamin E, magnesium, and selenium, which support immune function and cellular health. The addition of salt enhances the taste but may increase sodium intake, so moderation is recommended, especially for individuals monitoring their salt consumption. Sunflower Seeds Salted are versatile, often enjoyed on their own, as a topping for salads, or as part of trail mix. Their nutty, savory flavor and nutrient profile make them a satisfying snack option with both healthy qualities and considerations.
